Is Your Modern
Diet Killing You?
by Michelle Bacchus
Not feeling good lately? Having a hard
time enjoying a good
dinner for fear of the discomfort that may result later? Are
you finding it harder and harder to lose weight? Do you or
members of your family find it takes longer to get over an
illness or injury?
Scientists the world over are increasingly saying many of these
problems and more are probably related to our modern diets. Even
though the food we eat tastes and looks fine to our eyes, most
of it is filled with fat and harmful chemicals that don't even
have to be listed on the label.
Did you know that the taste AND smell of many foods in
restaurants are achieved almost entirely with specially
designed chemicals? Without those chemicals, the french fried
you enjoyed yesterday would have tasted like grease lumps and
smelled even worse. Specially designed chemicals added to food
trick you into thinking you're eating food that is good for
you. Nothing could be further from the truth.
More and more people are insisting on
eating whole, raw,
natural foods. Instead of milk that is filtered, cooked, and
chemically treated, many families are now finding ways to get
untreated, natural milk directly from the cow. The health
benefits are incredible, including real scientific evidence
that raw milk (like our grandparents drank) successfully treats
some ailments.
The lesson is easy to see. Humans were
never designed to eat
chemicals and processed blobs of fat. For thousands of years we
ate nothing but whole grains, fresh fruits, and other natural,
raw nutrients. Instead of ingesting factory-created pills, we
used specific herbs to calm maladies and cure illness.
No wonder people today have more health
problems that ever.
Clearly we need to stop and remember some of the important
nutrition lessons our ancestors knew so well.
Here are four ways you can improve your diet NOW:
1. Stop buying so many pre-packed foods. Instead, stock your
shopping cart with fresh vegetables, fruits, and juices.
They're better for you by far.
2. Pass up fast food. Our busy schedules encourage eating at
drive-throughs, but taking time to cook fresh food will pay
dividends to your health.
3. Look for herbal supplements and treatments first before you
opt for prescription drugs. They're far cheaper and often much
better for your health.
4. Get exercise. Our ancestors didn't sit for hours in front of
TV's and computer screens. Most walked everywhere they went. No
wonder many lived active, healthy lives well into their 70s,
80s, and 90s.
One of the most exciting developments recently are studies that
tell us what people ate in biblical times. As you may know, some
people mentioned in the Bible lived what may have been
extraordinarily long lives. Studies show people of those
regions in those times ate very interested combinations of
plants and juices. Experts say that may be how many of them
lived to be well over 100.
About The Author: A line of exciting, healthful products
created from recipes from the Bible. Extensive scientific
research has shown just what foods and juices helped people
live extraordinarily healthy, long lives.These produts were
used by many with amazing success. YOU can too
http://www.symmetrydirect.com/mbacchus
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