Flaxseed - A
Modern Miracle!
by Carol Gomes
A Fabulous Laxative and an Absolute Xylem (FLAX) derived from
flax plant is an annual plant seen to grow well in a sandy and
clayey soil. It is commonly referred to as Linseed. The
botanical name is Linum usitatissimum. The seeds are
oval-shaped and should be refrigerated. Flaxseed oil derived
from flaxseed is unsaturated and heart-friendly.
Flaxseeds - A Treasure House of Nutrients
Flaxseeds are a good source of nutrients such as – protein and
essential aminoacids, fat and essential fatty acids ,minerals
especially phosphorus and most importantly dietary fiber.
The Mastermind Behind?
Flaxseeds attribute their goodness to two important
constituents:
· Alpha-linolenic acid (ALA) – an Essential omega-3 Fatty Acid
(EFA)
· Lignan – a Phytoestrogen (Antioxidant)
Benefits of Flax seed
-
It is a vital source of omega-3 fatty acid for vegetarians
along with soyabeans.
-
As it is gluten-free, it is considered safe for people with
gluten allergy.
-
Hot flushes, a characteristic symptom of menopause is seen to
reduce by flaxseed consumption.
-
It improves the good cholesterol (HDL), decreases
triglycerides, platelet activity and blood pressure, thereby
benefiting cardiovascular health.
-
Morning stiffness, a characteristic symptom of arthritis is
seen to decrease, thereby increasing mobility.
-
It reduces the incidence of asthma.
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The lignans in flax possess antioxidant properties which
results in the prevention of atherosclerotic plaques formation.
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It also reduces the risk of Type-1 and Type-2 diabetes as it
reduces the insulin requirements.
-
Flaxseed consumption helps in forming prostaglandins
(hormone-like compound) which increases the permeability of
cell membrane thereby improving the immune function of the
body.
-
It aids in reducing the incidence of renal diseases.
-
The essential fatty acid in flaxseed plays a vital role in
decreasing skin diseases like psoriasis.
-
Flaxseeds fight against carcinogens and reduces the
cell-damaging free radicals, thereby preventing cancer.
-
Its high insoluble fiber(28%) and mucilage content adds bulk
to the stools and thus attributes to its laxative property,
thereby preventing the incidence of constipation and diverticulitis.
-
The reduction in omega-3 levels in the diet pose a high risk
for the occurrence of depression.
A Flaxy Diet - Taking Flaxseed Meal :
Two tablespoons of flaxseed provides the omega-3 fatty acid for
a 2000 Kcal diet. If you want to check out the above said, try
to incorporate them in your diet. The pleasant nutty flavor
aids in its easy usage.
· The powdered seed can be used as a salad dressing with
mayonnaise and vinegar.
· Flaxseed oil can be used for cooking.
· The flour can be used with bread dough or for making
pancakes, waffles, muffins and cutlets.
· The powdered seed can be sprinkled on steamed rice with a
teaspoon of ghee (clarified butter).
About The Author: Kevin Pederson, content provider for
http://www.home-remedies-for-you.com regularly features
articles on home remedies, Yoga and other health websites. Home
remedies is your friendly online guide to healing common
ailments using natural foods and herbs.
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