Flaxseed - A
Modern Miracle!
by Carol Gomes
A Fabulous Laxative and an Absolute Xylem (FLAX) derived from
flax plant is an annual plant seen to grow well in a sandy and
clayey soil. It is commonly referred to as Linseed. The
botanical name is Linum usitatissimum. The seeds are
oval-shaped and should be refrigerated. Flaxseed oil derived
from flaxseed is unsaturated and heart-friendly.
Flaxseeds - A Treasure House of Nutrients
Flaxseeds are a good source of nutrients such as – protein and
essential aminoacids, fat and essential fatty acids ,minerals
especially phosphorus and most importantly dietary fiber.
The Mastermind Behind?
Flaxseeds attribute their goodness to two important
constituents:
· Alpha-linolenic acid (ALA) – an Essential omega-3 Fatty Acid
(EFA)
· Lignan – a Phytoestrogen (Antioxidant)
Health Benefits of Flax seed
-
It is a vital source of omega-3 fatty acid for vegetarians
along with soyabeans.
-
As it is gluten-free, it is considered safe for people with
gluten allergy.
-
Hot flushes, a characteristic symptom of menopause is seen to
reduce by flaxseed consumption.
-
It improves the good cholesterol (HDL), decreases
triglycerides, platelet activity and blood pressure, thereby
benefiting cardiovascular health.
-
Morning stiffness, a characteristic symptom of arthritis is
seen to decrease, thereby increasing mobility.
-
It reduces the incidence of asthma.
-
The lignans in flax possess antioxidant properties which
results in the prevention of atherosclerotic plaques formation.
-
It also reduces the risk of Type-1 and Type-2 diabetes as it
reduces the insulin requirements.
-
Flaxseed consumption helps in forming prostaglandins
(hormone-like compound) which increases the permeability of
cell membrane thereby improving the immune function of the
body.
-
It aids in reducing the incidence of renal diseases.
-
The essential fatty acid in flaxseed plays a vital role in
decreasing skin diseases like psoriasis.
-
Flaxseeds fight against carcinogens and reduces the
cell-damaging free radicals, thereby preventing cancer.
-
Its high insoluble fiber(28%) and mucilage content adds bulk
to the stools and thus attributes to its laxative property,
thereby preventing the incidence of constipation and diverticulitis.
-
The reduction in omega-3 levels in the diet pose a high risk
for the occurrence of depression.
A Flaxy Diet - Taking Flaxseed Meal :
Two tablespoons of flaxseed provides the omega-3 fatty acid for
a 2000 Kcal diet. If you want to check out the above said, try
to incorporate them in your diet. The pleasant nutty flavor
aids in its easy usage.
· The powdered seed can be used as a salad dressing with
mayonnaise and vinegar.
· Flaxseed oil can be used for cooking.
· The flour can be used with bread dough or for making
pancakes, waffles, muffins and cutlets.
· The powdered seed can be sprinkled on steamed rice with a
teaspoon of ghee (clarified butter).
About The Author: Kevin Pederson, content provider for
http://www.home-remedies-for-you.com regularly features
articles on home remedies, Yoga and other health websites. Home
remedies is your friendly online guide to healing common
ailments using natural foods and herbs.
Health Benefits of Eating Flax Seeds - Read more articles
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