Sweat Your Way To Wellness
If you can sweat
profusely for a few minutes every day this can make you feel lighter, more
energetic, more alive and vibrant.
How
does sweating work For Wellness?
Sweating works by eliminating or
'washing out' the impurities, harmful chemical components and
salts that tend to accumulate in your body. Since this is waste
elimination working at the level of your skin, it tends to open up the
pores, and your skin is able to breathe freely creating a more healthy
circulation for you... hence making you feel more alive and energetic.
It's just like when you open the
windows of your room after a really long time, allowing the fresh air to
circulate and freshen up the room, releasing the stuffiness in there
replacing it with a lighter, healthier and cleaner environment.
If you don't sweat for a long time...
say several days or months on end, you tend to get sluggish, and may even
get sick.
How to Sweat?
-
By staying in a really hot environment
either natural or created artificially like in a sauna.
-
Doing continuous physical exercise say
walking briskly for half an hour .
-
or using gym equipment such as an elliptical
trainer for 10 - 15 minutes.
-
Doing aerobics or other exercise that
pumps up your heart and makes your blood flow faster and keeping this up
for say half an hour.
-
Doing hot Yoga.
Precautions:
Sweating makes you loose water. So
you need to drink adequately to replenish your liquid supplies. Remember
you need 6-8 glasses of water anyways for a healthy mind and body... and
if you sweat, then make sure you drink extra water, over and above
your regular needs. In case of excessive sweating , you might need to
replenish the salts in your body as well... using some kind of energy
drink.
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Copyright [C] Shahnaz Rauf,
www.snzeport.com
The
Author Shahnaz Rauf is a prolific writer with
vast experience and interests.
To find out more or contact her, use the contact
information at her website http://www.snzeport.com
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