Weight Gain In Menopausal Women

Hormonal fluctuations in the brain during menopause produce very high stress and anxiety levels. Women in menopause may respond to this stress and anxiety in different ways. Some may give in to food cravings and hence gain weight, others may be totally turned off food and will start losing weight.

In trying to deal with the  very high stress, anxiety and depression levels, a lot of  menopausal women  resort to food cravings. That is, eating lots of  sweet sugary and other unhealthy foods. This gives them a temporary relief from the stress or anxiety and makes them feel good until the next craving hits. If this is accompanied with poor life styles... lack of inadequate exercise, it results in a tendency towards unhealthy weight gain during menopause.

How to Control Weight Gain During Menopause

 Menopause Weight gain can be averted by controlling stress and anxiety through natural ways. One non medicinal way is by using tapes and CD’s for stress and anxiety relief. These work by:

• Helping you overcome stress and anxiety.

• Eating Healthy.

• Exercising Regularly.

Here are some recommended self help products that will help you in Dealing with Menopause Weight Gain:

• Menopause - Self Hypnosis

• Eating For Excellent Health

• I love Exercising Now!

• Brainwave Entrainment!

• Stress Relief - Self Hypnosis

• Insomnia No More!

• Build ConFidence and Self Esteem

• Control Menopause related Stress, Anxiety and Depression the natural way using Tapes and CD's for stress / anxiety relief and for relaxation from Think Right Now. They Work!

Get More menopause information and Tips For Menopausal Relief :

•  Menopause Articles

•  Health Articles

• Persuasive Articles