Are heart palpitations Caused by Menopause - Heart Palpitations in Menopause

Heart palpitations or irregular rhythm in heart beats can occur in women undergoing menopause. One moment it is normal, then it starts beating very fast or you miss a beat, and next moment it slows down back to its original rhythm. This is the menopausal symptom of heart palpitation. One reason for this is the extremely high anxiety levels experienced by menopausal women. In fact , it might be caused by the high anxiety levels itself.

 The best way to deal with heart palpitations in menopause is to:

• Take measures for stress/ anxiety relief.

•  Relax.

•  Do deep abdominal breathing.

•  Avoid caffeine and nicotine.

• Incorporate walking or other exercise into your regular routine.

 Though if heart palpitations are experienced too frequently and accompanied with other symptoms such as tightness in chest or difficulties breathing than consult with your doctor and get your self checked out for heart disease .

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