Living With
Menopause
by
Kathryn Whittaker
Some women will say that menopause is a natural experience and
quite enjoyable. Most women will not agree. The symptoms of
menopause can be confusing and difficult for both women and
everyone around them. Diet and exercise can help women ease
them into the next stage of their life and it really does make
a difference.
Many women go through menopause without even knowing or
understanding what is going on with their bodies. The number of
eggs in women’s ovaries decreases and estrogen and progesterone
levels waver and then decline. Periods will be irregular for a
while (different with all women) and then stop altogether.
Because of the drastic hormone changes, women’s bodies go
through various side effects.
Menopause side effects aren’t your everyday headaches and
cramps, but instead women could suffer some serious health
effects. Weight is usually redistributed and will go straight
to the stomach. This is why an exercise program is encouraged.
There is also an increased risk of heart disease and
osteoporosis. Consuming extra calcium can help prevent
osteoporosis. Cholesterol levels also rise in many women.
Symptoms of menopause that most women can expect to experience,
whether mild or severe, include hot flashes, insomnia, anxiety,
fatigue, mood swings, frequent urination, vaginal dryness, and
even depression in some cases. There are conventional
medications that can be taken to boost your estrogen levels and
help minimize symptoms. One of the best ways to enjoy a healthy,
happy menopause lifestyle is by eating a nutritious and healthy
diet.
During menopause it is important that you keep in close contact
with your doctor and schedule regular check up appointments. You
will need regular physical examinations and regular Pap smears
as a precaution. After menopause, be prepared to have a
mammogram every year or two after the age of 40, and then
annually after 50. Try and schedule a screening for colon
cancer about every three to five years and a cholesterol check
every three years as well. While most of these check-ups and
screenings are only preventative and precautionary, it is still
a good idea to have them done so as to ensure your health.
Because women have a tendency to be plagued with osteoporosis
and bone deterioration, some doctors will suggest an ultrasound
of the pelvic area to measure bone density.
All women will have a list of questions to ask both
before the
menopause process starts, during the transition, and
afterwards. It is important that women stay well informed about
the changes going on in their bodies. One of the easiest ways to
do this is stay in close contact with your doctor, and if you
have embarrassing questions, ask him anyway, he’s probably been
asked the same thing before.
About The Author: Kathryn Whittaker. To sign-up for a Free
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