Menopause and
Hair Loss
by
Jodie Philips
Menopause causes many biochemical changes in
your body and
often menopause and hair loss occur simultaneously. Rather
menopause causes hair loss in women. Although women rarely turn
bald due to menopause and hair loss, it occurs mainly as
thinning of hair. Before menopause, high estrogen levels negate
the effects of low testosterone levels. However, during
menopause, higher testosterone levels combine with enzyme 5
alpha reductase to form DHT, the main cause for thinning of
hair in women.
Statistics on Menopause and Hair Loss
More than twenty-five million American women
experience
emotional distress due to menopause and hair loss. Only
thirteen percent of women experience hair loss before
menopause. However, this increases to thirty seven percent,
which highlights the relationship between menopause and hair
loss. Such hair loss is an overall thinning of hair, especially
around the forehead and crown of the scalp.
Natural ways of dealing with Menopause and
Hair Loss
Although you cannot combat the causes for
menopause and hair
loss, you can reduce your hair loss considerably. Consume a
variety of vegetables and fruits with whole grains in your
daily diet. Lack of Biotin is the main cause for thinning of
hair. Eating biotin rich foods like green peas, brown rice,
oats, lentils, soy products, sunflower seeds, walnuts, etc. can
lower effects of menopause and hair loss.
Eat salmon and B-vitamin rich foods like egg yolks, avocados,
carrots, tomatoes, potatoes, asparagus, peanuts, bananas,
soybeans, herring, mackerel, etc. to prevent problems of
menopause and hair loss. Leafy greens, bell peppers, alfalfa
sprouts, beets, and whole grains contain lot of silicon, which
aids and promotes hair growth.
Regular hair and scalp massage increases blood circulation to
hair follicles and promotes better growth to combat menopause
and hair loss problems. Avoid rough handling of hair by combing
through wet hair and avoid using hot blow dryers to prevent hair
loss during menopause.
Decrease in the crowing glory in women leads to various
problems of depression during menopause and hair loss. Women
look less feminine. You can alter your hairstyling to mask
effects of menopause and hair loss.
Shorter and layered hair can add more bounce to your hair. Use
a good mousse or soft gel to provide better looks to your hair
without harming or increasing problems due to menopause and
hair loss.
Treatments for Hair Loss during Menopause
Doctors recommend intake of different
medicines like
dutasteride, propecia, and regain to combat menopause and hair
loss problems. Other costlier alternative treatments for
menopause and hair loss problems include hair weaving, stem
cell therapy, hair transplantation, EXT and stereoscopic
follicular unit hair transplantation, etc. These treatments
cost more than $20,000. A combination of Dutasteride with
stereoscopic follicular unit hair transplantation provides
excellent results for hair loss occurring due to menopause.
About The Author: Jodie Phillips is the owner of several
Women's Health-related websites at
http://infertility.jbiff.com/ and she shares her knowledge and
research on Women's Health in a series of articles.
How to Deal With Menopausal Hair Loss - Here are some recommended self help products that
will help you Find Natural Menopause Relief:
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