Average Age For
Menopause
Menopause usually starts around 45-50
years of age though early menopause can also onset as early as 35 – 40
years. It can last from a few months up to several years and is usually
completed once you have missed your periods for twelve consecutive months.
Besides Genetical and heriditary programming,
A women's sexual health is also greatly affected by external factors such as
environment, life style, pollution, stress, nutrition, exercise or lack of
it, drug abuse, smoking alcohol and other unknown factors.
This is quite obvious in the
fluctuations she experiences in her menstrual cycles. For instance, if she
is too thin or malnourished, she will loose her monthly cycles. Similarly if
she is too stressed out, or moves from one city to another, her menstrual
cycle will be delayed or onset earlier than usual.
Similarly it can be argued that her
menopausal age can be affected by external stimuli. If she is living a very
severe existence, it may be onset earlier or if she has a very healthy life
style, it can be delayed to some extent. However this theory still remains
to be validated.
Though it is a fact, that heredity plays a
role and how soon you entered puberty also has a definite impact. So the
factors that impact the age of menopause basically boil down to:
-
At what age your biological mother entered
into menopause - your menopause age will be close to your mother's age.
-
At what age you started menstruating -
generally, the earlier you started the earlier you may become menopausal.
-
How healthy and stress free is your life
style. You might be able to delay the onset of menopause relatively based on
how healthy and stress free you are living your life.
So ladies, what you can't control, you can't
control. But you can at least manage what is within your means... Eat
healthy, Exercise regularly, eliminate stress from your life. Go For it.
Here are some recommended self help products that
will help you Find Menopause Relief:
Get More menopause information and Tips For
Menopausal Relief :
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Copyright [C] Shahnaz Rauf,
www.snzeport.com
The
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