Overcoming The Fear Of Loneliness
Copyright © 2006 Stanley Popovich
http://www.managingfear.com/
A Layman's Guide to Managing Fear
Sometime or another we will experience a time when we are alone.
The first step is to become comfortable with yourself and having
the self-confidence that you will be able to manage being alone.
There is nothing wrong with being alone. If being alone bothers
you then seeing a counselor can help you with these issues.
In the meantime, here is a short list of techniques that a person
can use so that the fear of being alone doesn't become a major
issue in their lives.
The first step is to find an activity that you enjoy and where
you can meet a lot of people. For instance, joining a group
activity such as a volleyball group, women's club, or making
crafts can be a great way to meet people. Doing something that
you like to do will make you happy and will increase your chances
of making friends.
Spending time with animals can be a great source of
companionship. Having a dog or cat can make us feel loved. If
you don't own a dog or cat, then volunteer at the local animal
shelter. Spending time with an animal or pet can help us to feel
better and can be of good company to all of us whether we are
alone or not.
Helping others through community service can be of some help.
There are many people out there who could benefit from your time
and talents. Helping others can give you a source of pride, help
you feel better about yourself, and can provide long lasting
friendships. Give it a try and you will be surprised.
Challenge your negative thinking with positive statements and
realistic thinking. When encountering thoughts that make your
lonely or depressed, challenge those thoughts by asking yourself
questions that will maintain objectivity and common sense. For
example, some people may think that if they are alone at the
present time then they will always be alone. This is not true.
Even if your alone today doesn't mean that you will be alone all
the time. No one can predict the future with one hundred percent
accuracy.
It isn't fun being alone, but sometimes there are worse things.
For instance, imagine that you are married or stuck in a
relationship that you can't get out of and also makes you
miserable. Not only do you have to live with this person, there
is no way to get out of the relationship because of various
financial or personal reasons. As a result, you are stuck living
with someone that you can't stand and makes you depressed every
single day of your life. With this viewpoint, being alone
doesn't sound that bad.
The important thing is to do something constructive. Sitting
around and doing nothing will not make things any better whether
it is dealing with the fear of being alone or something else. Go
out and do something that you like to do. In addition, take it
one day at a time and stay committed in trying to solve your
problem.
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BIOGRAPHY:
Stan Popovich is the author of "A Layman's Guide to Managing
Fear Using Psychology, Christianity and Non Resistant Methods"
- an easy to read book that presents a general overview of
techniques that are effective in managing persistent fears
and anxieties. For additional information go to:
http://www.managingfear.com/
Self Help material to help you
in dealing with loneliness:
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