Flaxseed Oil Benefit for Women
Flaxseed is also common known as linseed
. It is rich in omega 3 fatty acids, healthy fiber and an element called
lignan. The flax seed oil is rich in omega 3 fatty acids, however the
fiber and lignan has been lost during the process of oil extraction from the
flaxseed.
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Omega 3 fatty acids are good for heart health.
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Lignan present in flaxseed is known to have
inhibitive properties towards cancer cells and certain tumours. Hence
taking flaxseed in diet can be a good preventive measure against some
types of breast cancer. The lignan in flaxseed is also known to have
antibacterial and antifungal properties.
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Flaxseed is very high in dietary fiber
content, hence it serves as a natural laxative. The dietary fiber
helps in stabilizing blood sugars thereby helpful for people suffering from
diabetes. And also helpful in digestive system ailments.
Since all three elements are needed for a
balanced impact on women's health, it is recommended to take them whole or
in the semi-ground or powder form to be able to take advantage of the
whole range of benefits of flaxseed.
Flaxseed during menses/ovulation and
Pregnancy
Eating flaxseed promotes normal regular
ovulation. Since having a normal regular cycle is important to women trying
to get pregnant, hence eating flaxseed is good for pregnancy.
Flax seed oil and menopause
During menopause women are experiencing
reduction in their natural hormone producing abilities. with reduced levels
of estrogen in the body, they are at a much higher risk of breast cancer,
developing loss of bone mass, high levels of stress with increased
cholesterol, and high blood pressure, leading into heart problems.
Several studies have shown flaxseed to have
beneficial cholesterol and blood pressure lowering properties, hence
providing protection against heart ailments. Also
The anti-inflammatory properties of the omega
3 fats present in the flax seed oil help with the way the remaining estrogen
is handled by the body during menopause, hence proving to be a preventive
measure against breast cancer and loss of bone mass due to osteoporosis.
Flaxseed has also been known to improve the
symptoms of menopause. For instance some studies have shown it to reduce hot
flashes by up to 50%.
Conclusion: Flaxseed benefits for women:
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Promotes regular ovulation
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Lowered risk of high cholesterol, high blood
pressure and heart disease.
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Prevention of breast cancer.
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Beneficial for Treatment of immune disorders
such as arthritis, osteoporosis / osteo-arthritis.
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Prevention of diabetes - by helping to
maintain blood sugar levels.
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Prevention against constipation, Irritable
bowel syndrome, colon cancer and other digestive tract disorders.
Risks and Side Effects of Flax seed and
Flaxseed oil:
Excessive consumption of flaxseed can cause
diarrhoea on one hand and if there is excessive consumption without
sufficient intake of liquids, it could also result in constipation or
blockage of the intestines due to very high fiber content.
Flaxseed oil can decompose and go bad very
quickly on exposure to oxygen and hence it needs to be kept refrigerated and
sealed and should not be kept for very long. Though whole flaxseeds have a
much longer shelf life.
Flax seed oil is very rich in omega 3 fatty
acids and associated benefits, however the fiber and lignan part of the
flaxseed is lost during the oil extraction process. Hence it may not provide
the full range of benefits associated with the flaxseed meal.
Recommended dosage for maximum benefits from
flaxseed For Women
Remember that there is a possibility that the
whole flax seed may pass through your system undigested, while the flaxseed
oil may not provide the full range of benefits. For the full effect, take
about 30 grams of flax seed powder daily, sprinkled over salads, mixed in
with drinks, or baked into your favorite munchies etc. Or use your own
creative imagination on how you want to take your flaxseed.
Get More Information about Natural Healing benefit
for Women and Menopause:
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