Flaxseed for Menopausal Symptoms Relief
Flaxseed is rich in omega 3 fatty acids and
has a very high dietary fibre content, as well as being rich in nutrients
such as phosphorus, and an excellent antioxidant.
During menopause women are experiencing
reduced levels of estrogen in their body, this exposes menopausal women to
some of the following risks and symptoms:
-
Increased risk of breast cancer,
-
Developing loss of bone mass or
osteoporosis,
-
arthritis or joint pain
-
High levels of stress, anxiety and
depression
-
Increased cholesterol,
-
High blood pressure
-
Heart problems
-
Hot flashes
-
diabetes
-
constipation
The high omega 3 content of a flaxseed diet
helps to manage cholesterol by reducing the bad cholesterol and increasing
the levels of good cholesterol in the body. It also helps to maintain the
blood pressure, hence has an overall beneficial impact on the heart
and overall health of the menopausal woman.
The excellent antioxidant properties of flax
seed help in reducing the risk of breast and other cancers during menopause.
Also the properties in the omega 3
content of a flaxseed diet, help in better management of the remaining
estrogen levels in the menopausal woman thereby reducing the risk of loss of
bone mass or osteoporosis.
The anti-inflammatory properties of flaxseed
help to boost the immune system, enabling it to keep the body safe against
joint inflammations or arthritis.
In addition, the high fibre content helps in
relief of constipation and other digestive problems.
Flax seed is also known to reduce menopausal
symptoms such as hot flashes and morning stiffness.
Hence a flaxseed diet does have an overall
beneficial impact on the menopausal women's health. However, as with too
much of anything else, there is still a note of caution: due to some risks
of side effects, it is advised NOT to exceed a dosage of 30 grams of
flaxseed powder per day.
Curing Menopause Symtoms with flaxseed -More
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