Dizziness
During Menopause?
Due to the hormonal imbalances in the body
during menopause and the high stress and anxiety levels, the body responds
by hyperventilating or by taking short shallow breaths. As a result the
brain gets less oxygen and the menopausal woman experiences light headedness
or dizziness.
In addition the dizziness may also be
compounded by sleeping problems due to high anxiety levels in menopause.
Of course, dizziness during menopause impacts
the women's life style in various ways... She may not be able to work,
drive, or operate equipment. Also She may not feel good and well, and may
not even be able to do simple things for herself.
How to deal with Dizziness in Menopause:
The best way to deal with this is to do deep
abdominal breathing, and try and control stress and anxiety.
The long term plan is to take menopause food
supplements to get all the right nutritional elements to keep your body
healthy. Such possible menopause supplements are:
-
Flaxseed meal - Taking at least 40g of
flaxseed meal has been known to reduce menopausal symptoms.
-
Soy Milk and other isoflavone rich foods -
Isoflavones behave like estrogen in the female body, thereby reducing some
of the side effects of having less hormones in the body.
Finally, consult your doctor, and find safe
ways to deal with stress, anxiety and depression.
PS: Do get your blood pressure checked.
Menopausal symptoms can also result in bp variations which could cause
dizziness.
Here are some recommended self help products that
will help you Find Menopause Relief From stress, anxiety, depression, Mood
Swing, sleeplessness, memory loss, forgetfulness and associated menopause
symptoms:
Get More menopause information and Tips For
Menopausal Relief :
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