Heal Yourself With Creative Visualization
It all starts in your mind...
Your mind is a chemical factory. Whatever thoughts you think consciously or
subconsciously trigger the release of chemicals, hormones, electrical neural
connections, and corresponding energy states in your body...
If you think healing and wellness thoughts, your mind has the greatest
healing abilities and can initiate some very powerful responses to healing and
wellness.
The innate ability to
heal is right in your mind. You can tap into your own healing power to achieve
that ultimate health you desire. Mindful breathing, creative visualization and
positive thinking can be some of the most powerful tools at your disposal...
literally at your very own finger tips.
Work Through the following steps systematically
and repetitively:
Step 1:
Breathe Therapy
Take a deep breathe.... a really deep breathe, go
as deep as you can, hold for a few seconds and then exhale.
Repeat, take another deep breathe, go as deep as
you can and even deeper, hold for a few seconds or until you can comfortably
hold it, then exhale.
Keep repeating this pattern of breathing for at
least 10-15 minutes, until you start feeling totally fresh and fully aired.
Repeat this procedure at least once every day at
the same fixed time for say the next seven days:
Once you are comfortable with the breathe
exercises, then it’s time to start visualizing and to start healing your
cancer or whatever ails you:
Step 2:
Visualize
You may start this visualization technique when
ever you feel completely comfortable with the breathe patterns in step 1.
Here you start by doing the breathe exercises, and
when you start feeling totally relaxed and your breathing becomes rhythmic, then
start visualizing:
To visualize simply means to think or imagine in
great detail... it is just like day dreaming. You may start by thinking and then
imagining the pictures in your mind...
Visualize: A large illuminating ball of
healing white light, the size of a football, right about 3 inches above your
head.
This laser of white healing light starts flowing through the crown of your head
into your body...
-
It flows freely downwards to permeate, penetrate
and fill up every part of your body.
-
It flows down your head through your brain and
mind enveloping it in healthy white light.
-
It then flows down your forehead into your eyes,
down your nose, cheeks, mouth into your chest.
-
It fills your lungs and chest and envelopes all
organs with healing white light.
-
It flows to your stomach, intestines, kidneys
heart and all other internal organs.
-
It flows down your arms filling them with white
healing light.
-
It flows down your hips, thighs, legs, feet and
starts oozing out of the soles of your feet and your toes into the ground
below.
You are now totally engulfed with this white
healing light which has created a path of flow from the top of your head,
through all your organs and body parts out to the ground below you.
-
As this white healing laser of light flows
through your body, it totally cleanses and purifies you.
-
This white healing laser of light is pushing
out all bad energy, disease, blockages and negative feelings from your body
and replacing this with fresh, healthy and positive energy.
-
It keeps on flowing and circulating and flowing
through you until you are fully cleansed and purified.
-
All the negative feelings, blockages or energy,
hurts real or imagined , false messages of fear , failure, hatred, anger are
all pushed out of your body.
-
It is pushing out all the disease from your body and replacing this with health, energy, love and vitality.
YOU are now totally cleansed and
purified. You are feeling fresh, clean , healthy and vital and full of positive
loving energy.
All the disease has been pushed out of your
body, you are now cured and healthy.
Keep visualizing the above while continuing with
the deep breathing, and as before continue the procedure for the next seven days
at the same regular time or until you feel comfortable enough with it.
If you find this beneficial , you may continue
with it longer until you feel totally cured.
If
you find this visualization a bit difficult, you may innovate to make it more
easily visualize-able by you:
Think that with each breath a team of seven
dwarfs with long beards are entering your body, they clean and sweep each and
every organ of your body, pushing out all the dirt, anger, hurt, bad energies,
disease , false beliefs, limitations , blockages etc from your body, then
finally they blow your diseased tissues with a magical healing laser and kill
off all the germs and disease and flush you with health, vitality and positive
energy finally before they leave your body through your feet into the ground .
You can get as
creative with your visualization as you want, just make sure you continue your
deep relaxing breathing procedure while you are visualizing and make sure that
the disease and bad energies always leave your body, leaving you filled with
peace, health, vitality, positive energy, unconditional love etc.
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Copyright [C] Shahnaz Rauf,
www.snzeport.com
The
Author Shahnaz Rauf is a prolific writer with
vast experience and interests.
To find out more or contact her, use the contact
information at her website http://www.snzeport.com
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