Menopause
Symptoms - How do They Appear?
By
Jeannette Pollock
Basically, menopause symptoms start to
appear when there is an intermittent and erratic changing of your hormone
production. The transition of menopause starts at this stage where your
ovary fails to secrete enough hormones causing your estrogen to likewise
fail gradually. Menopause symptoms, their kinds and
levels, may vary on each woman. Some may interact with the symptoms a
little difficult than other women, while others may feel less intensity
with the problem.
What are these menopause symptoms and how to cope with them?
Psychological menopause symptoms –
when a woman undergoes menopause
transition, different kinds and levels of depression is more likely to
envelop her. However, some studies showed that these depressions are not
only the cause of the menopausal transition itself but also other factors
such as household circumstances and the lack of sleep. The following are
the most typical psychological dilemmas that women go through:
· Difficulty in concentrating
· Irritability
· Forgetfulness
· Mood swings
· Overreaction to minor details
· Anxieties; and others
You can alleviate the severity of these emotional difficulties if you will
exercise regularly. Through physical exercises, you can preserve your bone
strength and maintain your hormonal balance. Also, talking with other
women who are undergoing such process may be a big help to deal with the
problem a lot easier.
Vasomotor menopause symptoms –
the most common is hot flashes,
wherein you may experience them even few years before you stop
menstruating. They are the result of the changing temperature control of
your body. They would continue for a little more years, after your
menopause. Hot flashes usually occur at nighttimes, where you may feel
sudden waves of heat all over your body, more particularly on your face
and chest.
Other problems that accompany hot flashes:
· Palpitations
· Perspiration
· Chilling or sweating
· Headaches
There are alternative treatments that you can take to control hot
flashes. Some of these are:
- Herbal treatment
- Taking vitamins and natural supplements
- And some medical treatments prescribed by the doctor
By following these simple tips, you can minimize the discomforting
effects of hot flashes:
- Avoid too much stress
- Minimize caffeine, spicy foods, and alcoholic beverage intake
- Drink cold water when you start experiencing signs of hot flash
- Wear comfortable clothes
- And when the hot flash starts, splash cold water on your wrists and
face.
Sexual problems – your intercourse activities will be affected as
vaginal dryness is already appearing as another menopause symptom. This is
the result of the decreased estrogen level. You can try to apply some
stimulants so to reach orgasm. You can also have vaginal lubricants for a
less painful intercourse.
Urinary problems – estrogen loss has been discovered to play a role
in the urinary problems of women undergoing menopause process. Because of
the loss, tissues found on the urinary tract also undergo changes, leaving
these women to encounter difficulties with their urinary activities. The
following are
the typical problems that these women may find themselves with:
· Urine leaks (may occur even from your small movements such as laughing
and coughing)
· Vaginal dryness, and vaginal discharge, itching and burning.
· Urine infection
· Frequent passing of urine (daytime and nighttime)
You can have a regular exercise to combat the severity of these urinary
problems. Also, exercise bladder training can be a simple yet effective
treatment to lessen the amount of discomfort that urinary problems are
giving you.
Sleep/Insomnia problems – these are usually the result of the hot
flashes occurrences. You may experience tossing and turning at nights
leaving you awake all night and tiredness during the days. Seek medical
help from the doctors so they can prescribe proper treatment from this
problem.
About The Author: Jeanette Pollock is a freelance author and website owner
of
http://www.menopausedomain.com. Visit Jeanette's site to learn more
about menopause symptoms.
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