Nlp and Spiritual Strategies for Overcoming a Break
Up
Outlined below are a few strategies that are
guaranteed to get you over your break up in no time flat, if you can just be
patient enough to apply them to your situation.
They are a combination of NLP,
spiritual and new age techniques, and have been actually used successfully by
countless people all over the world to overcome their problems and relationship
challenges. Remember, knowledge without application is just worthless
information. And knowledge applied is power.
You now have power at your finger tips, use it to
get over your breakup and move on with your life:
1. Make sure, you are alone say in your room and
cannot be disturbed /surprised by anyone.
Take a really deep abdominal breath slowly
and then release it. Repeat 5 times or more until you start feeling relaxed and
then say out loud, so that you can hear your own voice : " I Now give
myself permission to be happy and am excited about my future... and so be it".
While you are repeating this statement,
pinch the forefinger and thumb of your right hand together. Repeat this
about 3 times. keep repeating this procedure for at least 7 days . After
about 7 days, every time you feel sadness or loneliness or break up depression
sweeping over you, you just need to pinch the thumb and forefinger of your right
hand together to immediately access the state of happiness, excitement and
positive expectancy.
2. Every time you notice any happy memories
of your ex coming into your mind, If you are sitting, stand up or change your
position, tilt your head and look upwards and say out loud " John Smith, may God bless you for giving me
this experience, I Thank you and wish you well". then move
away from that room / area and start doing something different to what you were
doing at that time. Remember to replace the name 'John Smith' with your ex's
name.
3. If you experience any sad or hateful memories
coming into your mind, then say out loud: "John Smith, I forgive you and
may God bless You". Remember to replace the fictitious name in the example with
your ex's name. if you find it difficult to forgive, just by affirming it,
another way is to use self hypnosis:
Forgive That Person
4. If you are experiencing a really stubborn time
in getting over your break up, you need to do something more. Get a blank
notebook.
-
First make a list of all the good qualities
you think your ex possessed.
-
Than make a list of all the bad qualities
that he possessed.
-
You could go on and make a list of all the
happy and then the sad or ugly times that you had together.
-
Next, make a list of all the reasons
or events leading up to your breakup.
-
Finally make a list of all the reasons you
think you are not able to get over this break up and move on with your life.
Pouring out all your emotions on the
notebook will give you a very liberating feeling in itself. Though there is one
final ritual that you need to do. And that is to take your notebook and shred it
to bits in a paper shredder or burn it.
5. Find some activity to immerse your self in , so
that you are totally occupied mentally and physically and do not have the time
or energy to fret or get into a depressive mood. After a short while of
staying away from those memories, you will find that you don't even care about
them any more. You are over the break up.
6. Every time you start falling victim to feelings
of frustration, jealousy, guilt or anger, take several deep breaths and simply
switch over your emotions to some positive emotions or thoughts. Refuse to indulge into
those blood sucking, brain draining emotions. You have no need for them.
This process is not difficult, if you really
decide to do so. You just need to start thinking of some really happy, exciting
or funny times in your life... but make sure it is something that did not
include your ex in the picture. Or if you have done exercise outlined in step 1
above, you just need to pinch the forefinger and thumb of your right hand
together to start feeling better.
7. Another very effective technique is of
visualization, I have described it in another article, You can read it here:
Spiritual Revenge
Tools
That can help you in overcoming a break up fast:
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