How To Be Happy?
The Secret of Happiness - Happiness is a Choice
A Formula For Instant Happiness - The Way to Happiness - Persuit of Happiness - True Happiness

 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The Secret of Happiness

Authentic Happiness is an inside job...
You can be happy right now. YOU don't need to be rich or wealthy for happiness, for if this were so lots of rich people would not be unhappy and lots of totally poor people would not be happy. You don't need anybody's approval to be happy. You don't need any external conditions to be fulfilled for happiness. What you need to do right now is to give yourself permission to be happy. Yes, decide to be happy right now, no matter what... and then Be Happy. You have the power and capability to be happy right now in this moment. Happiness has been programmed into your DNA by nature. It is your birth right. You can be happy now, if you so wish. Yes, You can choose to be happy right now for Happiness is a Choice.

  • Why are you denying your natural state of happiness to yourself?

  •  Why are you holding yourself in checks and balances?

  •  Why are you placing false limitations and beliefs on your feelings?

  • Stop limiting yourself by other peoples beliefs and choices, start living your own truth.

  •  Dare to be different. Drop those fears that are holding you in bondage.

  •  Choose to be happy now. For happiness is a choice.

To be able to understand happiness You first need to analyze what it means to you, work out the root cause of your happiness problem and then come up with an innovative lasting solution...

 

 

7 Things You Can Do Right Now To Achieve Instant Spiritual Happiness... A Formula For Instant Happiness

1. Take a sheet of paper, write down a list of names of people whom you consider to be your greatest tormentors / enemies - or even all the people you know, In front of each name write down "I forgive you and God bless you". Read this out aloud.

2. Take another sheet of paper, look around you and write down a list of things you should be thankful for , and in front of each item say... Thank you God/Universe.

3. Take 7 really long deep breaths and say 'I choose to be Happy'.

4.  Look in to a mirror and say 'I am Happy Now'. Repeat 7 times morning, noon and night.

5.  Go for a long walk or get physical.

6. Take a hot relaxing bath or shower.

7. Try to think of something funny and laugh or just start laughing.

What is happiness - The Way to Happiness

Is it the fulfillment of your desires and the achievement of your innermost dreams? Or is it that certain self satisfaction that comes with the doing of a job well done? ... 

Is it that fleeting feeling you get when everything goes as per your plans and desires?

But wouldn’t life become too boring and utterly predictable if everything happened as you wanted it to. It would be more like a spoiled rich kids world, you get exactly the toy you want, then you loose interest in it almost the moment it arrives or once the novelty of possession wears off... 

Isn’t it kind of living a consumer-istic vision... you have everything you want yet it has all lost its lustre. Yes you are living in a jungle surrounded by all your worthless uninteresting treasures, going more with the thrill of possessing new things to win the respect and admiration of others... 

Or just like success, true  happiness would merely be more attainable if you had something, some cause or work you are really passionate about that satisfies all your creative urges, inner cravings and gives a boost to your self esteem... 

Then it would be like you are living your dreams, money though definitely gives you a helping hand in today's living, however it doesn’t really matter in the more important issues such as self esteem or happiness, 

You would be living your life in a bubble of excitement, eagerly waiting to get started on the next day and start working on your amazing passion... you would be living for it, dreaming about it and totally engrossed in it, would that be more like happiness to you ?  

Or perhaps it would be a more balanced approach of working on your amazing passion while at the same time having a wonderful time with your family and friends,  

Remember, in a perfect world, your family and friends also have their own passions or confidence boosters and are equally happy, so a self satisfied person usually makes for a happy relationship, hence living a balanced life approach would also be great fun... yes in a perfect world. 

Lets not digress from the issue at hand, so what really is success and happiness, come to think of it a successful person should be a happy person? Does that make sense to you? 

So could success and happiness be interchangeable?, but are all successful people by today's standards also happy?... What of all those wealthy and successful show biz people who die in abject drug abuse or alcoholism, or even commit suicides... didn’t they have it all... success, money, acclaim? 

Yet very poor people who don’t own a farthing to their names are sometimes totally happy even though they may be living in total poverty.

This by no means implies that money is the root of all evil, quite on the contrary, money is a very important element in our world, and may in fact be essential for attaining success, abundance and happiness to some extents. 

However, what really is success and happiness, wouldn’t a happy person also be successful because he/ she has attained that illusive state of achievement of their desires? 

Or are both these states basically an attainment of a persons state of  self esteem, self satisfaction and self awareness,...

For to attain self satisfaction, you also need to know what you really want and hence you need to have a certain self awareness... 

Does this boil down to the inner work/ higher awareness/ intuition / meditation kind of thing... could be perhaps. 

Though My Happiness Hypothesis is:  Find a cause or project that you can be passionate about and devote your time to it in the persuit of happiness.

  Try it ... may be you might attain that incredible state of self satisfaction that leads to true happiness.  And if you can do it without being attached to the outcome... the 'I will try my best come what may attitude', you might experience some really powerful soul stirring moments of your life... yes happy, self fulfilled, successful moments of pure abundance. 

And remember you don’t need to have a lot of money to get started on a cause, you could even just start working as a volunteer in your area of interest and follow your dreams from their. 

 Even if you have a lot of money...

 Yes if you are one of those unhappy rich souls, that have tried every formula that money can buy yet are still totally depressed and unhappy, still searching for the meaning of happiness, well why not give it a try, find something you can see yourself passionate in and get involved... 

But what if you can’t find such a ravishing, mind blowing, fabulous interest capturing project that would totally blow you away,

Another way of achieving instant spiritual happiness, self satisfaction, improved self worth and capturing that amazing feeling of absolute bliss is by helping other people. This may be as mundane as: 

  • Helping a blind person to cross the road

  • Volunteering in an old people’s home or helping out an old neighbor

  • Spending some time with sick or lonely people to hear to their incredible stories or woes and make them feel a little appreciated

  • Donating food to the hungry or famine stricken people

  • Sponsoring a child in some remote poor country

  • Or any other similar capacity.... 

I am sure you can come up with more relevant options to match your desires. 

What if you are one of those who are eternally searching for that  illusive  perfect relationship or true Love,

 You keep on dating over and over again only to find a multitude of defects in every possible partner you come in contact with and hence create a feeling of distrust, and insecurity around yourself... a lack of appreciation, a lack of self confidence perhaps and feel totally incapable to ever bring that spark of  happiness in to your life. Here is a little exercise for you then:

 You need to shift your focus of looking at things. For every person you know, write down all the positive qualities about them and concentrate on the positive stuff every time you feel yourself moving towards the unsightly negatives...

 Yes thank the universe for enabling you to experience the positives. Show appreciation for the positives.
 And have you ever thought about giving unconditional love and forgiveness... try it , you will soon find all hatreds, insecurities and jealousies giving way to that inner satisfaction and better relationships, and this technique works for all sorts of relationships... whatever. 

Happiness is a Choice - Here are some famous Happiness Quotes for You to Ponder:

"You have it easily in your power to increase the sum total of the worlds happiness now. How? By giving a few words of sincere appreciation to someone who is lonely or discouraged. Perhaps you will forget tomorrow the kind words you say today, but the recipient may cherish them over a lifetime.".... Dale Carnegie

"Did you ever see an unhappy horse? Did you ever see a bird that had the blues? One reason why birds and horses are not unhappy is because they are not trying to impress other birds and horses."... Dale Carnegie

"Would you sell both your eyes for a million dollars... or your two legs... or your hands... or your hearing? Add up what you do have and you'll find you won't sell them for all the gold in the world. The best things in life are yours, if you can appreciate them"... Dale Carnegie

How to stop sabotaging Your Happiness - First figure out what is the root cause of your lack of happiness... Why aren't you happy already?"

  • Is it a lack of self esteem?

  •  A lack of self confidence?

  • Relationship problems?

  • A lack of supportive friends?

  • Stress, Anxiety, worrying too much?

  • Money problems?

  • A lack of motivation?

  • A feeling of worthlessness?

  • Frustration?

  • A numbing of the mind or heart / lack of joy?

  • Total disillusionment with life itself?

Please Note: If you experience a lack of interest with living... You might be suffering from depression. This is a very serious medical condition if you have reached the clinical depression stage... You need to check in with your medical doctor immediately.

Then try using some of  the relevant  Self Help Audio CD's to overcome the root cause of your problem.

Wouldn’t it be fabulous to attain self fulfillment, happiness and success of the highest possible quality...  

Can you even imagine yourself in such a state of utter  bliss - total authentic happiness? 

In my personal case the tools that I use constantly to propel me to become accomplished in the art of zen happiness, self worth and self satisfaction are: 

 Self Help Audio CD's  Joy, Happiness, Health, Supreme Confidence,  Self Esteem, Accelerated Sales Success,  Win Friends &  Influence People, Fear Less Public Speaking,  Goal Setting, End Procrastination, Unstoppable Motivation &  More...

Dramatically Transform Your Life Now!   New Automatic way to dramatically transform Your entire life without using will power -- or meditation -- Scientifically Proven and Guaranteed!

 Give yourself permission to be happy and choose to be happy NOW. For the Real secret of happiness is that Happiness is a Choice.

Much success and happiness to you!

 

 

 

 

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Copyright [C]  Shahnaz Rauf, www.snzeport.com 

The Author Shahnaz Rauf is a prolific writer with vast experience and interests.
 To find out more or contact her, use the contact information at her website http://www.snzeport.com

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