You get what you focus on ...
Becoming Solution Focused & some
powerful golden nuggets of Focusing Advice:
Your mind works by association. So Once you
start thinking or focusing about something... you start noticing more and
more information about it. Just try this experiment for one day... Think of
a particular color of car... you will notice this color throughout the day.
So what you focus on grows and if you keep on focusing on it , it will
ultimately manifest in your life. Hence if you focus on the good , you will
experience the good and vice versa...
The concept of focused attention all
depends on how we perceive a thing or situation… everyone has a different
perception of the same situation.
For instance, Have you heard that famous story of how when the early British traders of
the East India trading company landed on the Indian shores, there were 2
shoe sales man, and when they saw all those bare foot people, there reactions
were totally opposite:
One wrote back that there was simply no opportunity here for shoe sales,
since the natives did not wear shoes.
While the other was totally excited, and he wrote back asking for loads of
"we have hit a goldmine of a market!" he exclaimed, "Everyone
here needs shoes!".
Or lets hit more close to home:
Two people are laid off from work at the same
One considers this as a God sent
opportunity to improve her skills and immediately starts working with her
employment insurance case officer on trying to get into a course to
improve her skills… she ultimately gets into a good course, goes through
with it and lends a much better job,
The other gets totally dejected, spends the first few months of her
employment insurance cashing her insurance checks and doing a half hearted
job search and when her insurance funds start drying up then in a fit of
panic and anxiety she accepts a meagre job complaining all the while of the
We are living in a sea of wealth and abundance all around us… It is our
choice to focus on scarcity or abundance
Going with the flow is the path of least resistance to ultimate success.
You have the power to be happy NOW, not in the past or the future.
Change your thoughts … change your life
Affirmations are the first step to a better life and they work wonders.
There is power in your beliefs… If you think
you can, YOU CAN.
"Most of the
important things in the world have been accomplished by people who have kept
on trying when there seemed to be no help at all." ... Dale
Becoming Solution Focused -- Taking Focused action…
The solution focused therapy is outlined in
Know what you want…write down your goals
Affirm your goals
Take notes of all the ideas that pop into your mind while you are
If some idea really pulls at your heart strings… take action, start doing
One small step Leads to One giant leap
greatest journeys on earth begin with the first small step'… famous Chinese
So set small do-able goals. For instance if your ultimate
short term goals are:
Loose 20 pounds
Write a book
Well then your totally do-able daily goals will be:
Try sticking to these very short term goals for just a week or 10 days, and
after 10 days... hey presto they have become habits for you and you are now
eagerly waiting to do them. Then you can gradually increase them…
Start small, work at it until it becomes a
habit and then take it to the next level.
Are you ready to accept wealth into your life ?
Start Planning with focused attention … If you were to become incredibly rich…How would you behave:
What kinds of food will you eat
How will you dress up
What kind of physical exercise
What kind of friends
What kind of hobbies
What kind of books/movies
What time will you wake up in the morning
What kind of leisure
What kind of home
What kind of cars
How will you talk
How will you walk
Will you wear heels or plain sandals
Will you wear a hat
What kind of purse/briefcase will you carry
Work out every teeny-weeny little detail first on paper and then you will
ultimately see it in your ‘mind’s eye’
What is preventing you from doing at least some of the things that you would
do as a rich guy?
For instance… What's preventing you to wear those colours,
those heel sizes, those clothes styles, that personal grooming? These are
things you can start working on right now, so take action and the rest will
follow, remember one step leads to another.
Keep trying, There is simply no failure… you are just learning another way
of how not to do something, so keep trying until you crack the code,
remember what you focus on is what you get… so keep focused on your goals
until your subconscious mind gives you the brilliant breakthrough and you
win, if you believe you can , then you certainly can.
Your subconscious mind is your partner in your Success
So acknowledge it and take steps to Focused Attention For Unlocking Your
Mind Power Revolution...
Your daily routine for becoming solution
focused and emotional therapy could be:
One 20 minute walk
15-20 really deep breathing for at least 15 minutes a day
your affirmations repeated at least 100 times everyday
Pay attention to personal grooming and take care of your appearance
Watch your thoughts…don’t back track or fast forward too much live in the
Be thankful for each and every person and
situation in your life.
Be open to all kinds of possibilities
Expect success, wealth and abundance
Read one motivational piece or so everyday.
Project peace and love to all and to
What you focus on Grows and ultimately manifests in your life.
Only 20% of your efforts produce 80% of the results
We are all interconnected through one big
natural web like supercomputer structure.
Abundance is our natural state… scarcity is a result of limited human
Some Tools that can help you in becoming
If you are interested in
more detailed articles on power of focus and the solution focused therapy in
brief - also read the following:
Author Shahnaz Rauf is a prolific writer with vast experience and
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