How to Cope With Stress:
One Million Americans Who
Used To Accept Simple Tension and Fatigue as "Part of Modern Life"
Know Today
That Stress -- Like a Small Spreading Flame -- Demands Prompt Action.
Today we are living at the speed of light and trying to win incredible marathons
fitting in more and more into our daily routine. In addition we are living our
lives in compressed high pressure environments.
How many times have you experienced the mad rush of adrenaline with your heart
pumping faster, your blood flowing at amazing speeds:
-
Breaking all speed limits to reach some important appointment on time
-
Fuming with road rage stuck in traffic for hours due to some equally
stressed out driver's fault.
-
Working twenty four hours a day to beat some crazy deadline set by your boss or
employer
-
Juggling between a home and family responsibilities, work, education and other
activities.
-
Having to deal with difficult unreasonable people who are not ready to listen to your
point of view
-
Or trying to break the record in some other equally harrowing task
You feel like you are running short on every
turf, have got more than you can handle on your plate. Hence you keep
trying to push your physical body to meet these demands... Yes you are
totally stressed out.
You are sleeping less. You are
exercising less. You are not eating healthy. You are relaxing less... You
are pushing yourself to the brink of failure... Physical failure,
psychological failure and even social failure ultimately.
The excessive adrenaline pumping around
in your body causes chemical changes that start creating physical
illnesses and could lead to more lasting damage.
You have placed your health and
consequently your life at risk. And this is not a healthy risk.
How to Cope With Stress - Stress Relief and
Management
Here are some tips and techniques that
can help you cope with the over whelming requirements of life, daily
living and stress:
Review Your Life:
-
Delegate what you can delegate.
-
Throw away or eliminate the activities
that are not serving any useful purpose.
-
Get organized. Organize your time...
organize your ward robe so that you do not waste time worrying about what
to wear. Organize your grocery shopping and kitchen/home responsibilities.
Organize the paper work in your work space... Allocate time for your
personal and social requirements.... organize. Organize. Organize.
-
Stop wasting time unnecessarily on the
phone, watching TV, reading emails or meeting people that you do not
really want to meet.
-
Plan your daily schedule beforehand.
Build in adequate time for commutes and other special requirements.
-
Make use of your commute time... by
listening to educational / motivational / relaxing audio material instead
of wasting it listening to junk news or music that jangles your 'mind'
even further.
-
Learn to live a balanced life - You need
balance both in your 'inner' and 'outer' lives.
-
Stop thinking about what happened in the
past or what could happen in the future, train your mind to live in the
present moment.
-
Stop reliving negative events in
your mind - these can create even more adrenaline and stress, anxiety and
health problems for you. They are in the past anyways.
-
Read some self help material that will
enable you cope with anger, hatred, jealousies or other negative 'energy
sinks'. Learn to let go and remain calm and positive.
-
Develop a positive mental attitude. Your
thought patterns can have great impact on the quality of your life...
financial, social and personal.
-
Start exercising regularly.
-
Start eating healthy.
-
Get adequate sleep.
-
Make time for relaxing daily.
-
Do something different that you
would not normally do.
-
For more tips and strategies about how to
cope with stress, also read
Ways for Coping with stress - Instant
Stress Relief Tips.
Stress Relief Articles:
|