Breath Therapy For Health, Wealth And Happiness
Alternative Healing Therapy | Alternative Health Therapy | Deep Breathing Exersize

Healing Through Breath Meditation - Deep Breathing Exersize

Do You Have a Problem -- Are you breathless, sleepless, have an anxiety problem, depressed, stressed out or have other medical or social problems... of whatever nature?

You just might find the perfect alternative health therapy solution here... However, this article is NOT intended to replace any Medical Advice.

It's a well documented fact proven beyond doubt that...

A well aerated mind and body, fully open to circulation is the absolute solution.

Medically, you need breath therapy to improve your heart and pulse rate and your blood pressure; Reduce or control stress; Reduce or control anxiety or other related disorders; Take care of depression and improve metabolism. It even has some impact on your weight issues. Yes medical doctors are recommending this remedy now.

On the higher plane of awareness... i.e the spiritual angle, whatever problems you might be facing i.e health (even deadly diseases like cancer), wealth, relationships, success, career, happiness in fact whatever your life situation may be... It is caused by energy blockages in your system that make you emit the requisite energy signals (just like animal scents). These attract the particular conflict, problem, people or situation into your life placing you exactly wherever you might be standing right now.

Yes you are being dished out exactly whatever you are calling for yourself. Breathing exercises or meditation help to clear all these blockages and promote free flow of energy, thereby giving out the right signals to attract abundance, love, happiness, success, joy, money, health or whatever it is that you are after.

Though the information being presented here is not meant to replace any professional medical or spiritual advice.

A whole lot of research and personal testing has gone into it. it helped me to recover from regular anxiety attacks (breathlessness, erratic heartbeats, light headedness, headaches, burning eyes) for which I had been seeking medical advice without much of an improvement. It reduced my stress and depression. It relaxed me thoroughly and I developed a whole new awareness and self confidence... Also I found myself progressing steadily upwards on the success ladder.

So here it is presented in the simplest form possible without loading it up with hard to digest techniques or theories. If you are having a problem of whatever nature, try these exercises for a week at least, You will start noticing immediate improvement on the physical plane. The spiritual side will also awaken with regular practice and refinement.

Do these exercises for twenty minutes at a time at least twice a day. first thing in the morning and in late evening. Stick to your timings regularly.
You may do them while standing up straight or while sitting on a chair with your feet on the floor, back straight and hands open in your lap.
You may close your eyes or leave them open. But if you keep the eyes open try to focus on a particular spot.
During pleasant weather you might do these exercises in a natural setting like a park, seaside, or other natural environment. Though any room in your home will do equally well, just try to find a quite spot, though any place will do just fine... they are only breathing exercises.
While doing these, focus on your breathing. Try to keep your mind blank, You might achieve this by counting how long you can hold your breath comfortably, or by fixing your gaze on some natural scenery and admiring it.

Ok here goes:

Deep Breathing Exercises: There are Four different Breathing techniques described here, initially you may pick the one that you find the easiest to do or you might experiment with all four, do whatever suits you comfortably:

Take a deep breath... as deep as you can go, through your nostrils, and then exhale slowly... also through the nostrils. Keep repeating.
Take a deep breath... as deep as you can go through your nostrils, and then exhale slowly Through your mouth. Keep repeating.
Take a deep breath... as deep as you can go through your nostrils, Try to hold it for a while, You can count between 15-30 or until you can hold it comfortably and then exhale slowly either through the nostrils or the mouth. Keep repeating.
Take a deep breath... as deep as you can go ,first breath through one nostril while keeping the other one closed with your thumb or forefinger; then exhale through the other nostril while closing the first one. Keep repeating. Then reverse the order of the inhale and exhale nostrils and keep repeating.

After a few days practice You will find that the breathing technique comes to you naturally.

Now you can expand a bit: Once you have developed a breathing rhythm gently start thinking positive thoughts in your mind. Some of my favorites are:

"I am totally relaxed".
"I am peaceful".
"I am Healthy".
"I am Healthy and have an ideal weight".
"I release all negative feelings".
"I am grateful".
"I am totally abundant".
"money flows to me speedily, easily, effortlessly and joyfully".
"I am successful".
"I give unconditional love to all".
"I am brimming with confidence".
"I am creative".

In any given breathing session, select one or two of the above power statements and keep repeating them silently in your mind.

You should start noticing immediate improvements, like you will sleep better, feel more energetic and other health related improvements... And if you keep at it, you will soon start feeling more confident, enthusiastic and full of life. This energy will ultimately propel you to take positive steps and create conditions to bring you closer to your goals in life.

If you find any improvement in your conditions, You need to thank the universe and create more prosperous energy in your life by spreading this beneficial message to help others in desperate need. That's how the universe works.

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Breath Therapy For Health, Wealth And Happiness Alternative Healing Therapy | Alternative Health Therapy | Deep Breathing Exersize

Healing Through Breath Meditation - Deep Breathing Exersize

Do You Have a Problem -- Are you breathless, sleepless, have an anxiety problem, depressed, stressed out or have other medical or social problems... of whatever nature?

You just might find the perfect alternative health therapy solution here... However, this article is NOT intended to replace any Medical Advice.

Deep Breathing Exercises: There are Four different Breathing techniques described here, initially you may pick the one that you find the easiest to do or you might experiment with all four, do whatever suits you comfortably:

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