How to get over a break up - Rebuilding Self Esteem
When a person is exposed to the trauma of a break
up - a break up with your boyfriend or girlfriend or even a marriage breakup -
this can be a time of extreme emotional upheavals - You are suddenly immersed in
major drama of cheating, lying, deception, betrayal, anger, jealousy,
suspicion, guilt . Here you have to cope not only with the pain and anger of
those emotions, at the same time you are forcefully pushed towards major
life changing transitional decisions. A persons self image, self worth
takes a massive battering and may shatter in to millions of smithereens..
Picking yourself up, dusting off and moving on
can be an almost impossible feat if you have to cope with the added loss
of your self worth as well. Survival at this stage of your life requires the
presence of all your faculties...
For so long, you had been relying on someone to
share problems, and help you make major decisions, now you are suddenly all on
You may be moving out / forced out of what
had been your home for so long;
You may be back in the employment line or
might even be forced to leave your current job and find something else;
You might be faced with the custodial issues
of any children;
A financial crisis may be looming in your face...
These are big changes in your life, in addition
you still have to cope with the pain and trauma of the break up...
You simply need to have your self esteem
back before you can square your shoulders and stand up on stage to face the
world once again. If you are not able to resolve your own very personal
conflicts before you go on and start applying for those jobs, or fighting those
custodial battles, or talking to lawyers, You will not be able to present your
case convincingly or even come across as a very responsible or capable person.
In fact, you may be jeopardizing your own chances of success. Do not leave
anything to chance.
Right now I want you to go to a mirror, Look into
your very own eyes and say with conviction:
"Even though I have had this break up, I totally
and completely accept myself"
"Even though I have had this break up, I am
totally and completely at peace with myself"
"Even though I have had this break up, I
totally and completely believe in myself"
If you can couple these statements with EFT
tapping, you will get even better results in resolving your issues of self
esteem and self worth. Even though a discussion of the actual EFT tapping
procedure is beyond the scope of this article, you can find really good videos
posted on 'You Tube' by various experts, you can use these as a guide to follow
along with the tapping procedure.
If you want an automatic resolution to these
issues, you need only to listen to
Incredible Self Esteem
These audios have helped countless real people overcome incredible
challenges in their lives. For complete list go to Self
Help Tapes & CD's.... What's stopping you my friend, You
have the choice to become unstoppable. Take it.
are Some Recommended Tools
That can help you in getting over a break up fast: